The Real Reason You Can't Stay Consistent

Brenda Bauer

Published on: 25/10/2025

Consistency can slip through our fingers in two ways: through inertia (doing nothing) or rigidity (doing too much). In this post, Brenda Bauer explores why both all-or-nothing and never-at-all keep us stuck and offers a practical reframe for returning to healthy rhythm. You’ll learn how to tell when your discipline has turned into pressure—and how to build consistency that lasts without burnout.